As the year turns a corner again and brings us the summer season, it’s time to enjoy the sunny outdoors. It means tonnes of beach days, outings in the parks, backyard barbecues, and summer camps. But while summer has its perks, the heat can also throw us off balance. It may cause dehydration, nausea, cramps, fever, and even impact our minds adversely.

While ice creams, air-conditioning, and cool drinks may seem appealing at this time, they only offer temporary relief. To balance your mind and body inside out, cooling herbs are your best allies this summer.

Read on to know more about the best Ayurvedic herbs to include in your routine, their evidence-backed benefits, and bonus recipes thrown in!

Which are the best herbs for summers and what are their benefits?

Using herbs to cool oneself down is not a new idea. It goes back thousands of years. Ayurveda, the world’s oldest holistic healing and medicinal system, says that your diet must change according to the seasons. It divides herbs into two categories- cooling and warming herbs.

The summer season has several physical and mental ramifications on the body and the mind. This is why it’s a good time to shift your focus on herbs that have naturally cooling properties.

These cooling properties have nothing to do with the outside temperature. It refers to the ‘nature’ of the herb that actually cools down your body tissues.

Here is an ayurvedic herbs list that will help you stay cool during the summer months:

Mint

Who doesn’t love the refreshing taste of minty drinks in summer! Mint is much more than just a flavor and has summer cooling properties that are even backed by science.

According to the Ancient Science of Life Journal, mint is abundant in therapeutic and pharmacological effects. The main compounds of mint include pulegone, menthone, and menthol that are responsible for mint’s cooling effects on our bodies including:

· The rising heat often slows your digestive system. Mint aids digestion and prevents constipation and bloating.

· It is one of the best summer savory herbs that relax your mind and relieve you of heat-induced headaches.

· Mint has excellent cooling properties for the skin too. When applied topically, it soothes the skin and cures it of heat rashes and itching.

Chamomile

How many times have you been advised to sip on a soothing cup of chamomile in the summers? And, there are good reasons for it.

As verified by the Molecular Medicine Reports, chamomile has several curative and preventive properties, especially important to tackle the hot summer months. Let’s take a look at some of these important benefits:

· Is the heat not letting you enjoy a good night’s sleep? The caffeine-free chamomile helps you improve your quality of sleep and prevents stress and chronic fatigue in the long run.

· Chamomile is antispasmodic. It reduces stomach problems and helps better your digestion during the summer.

· It boosts the levels of glycine and hippurate in the urine, which in turn increases the antibacterial activity in your blood. This enhances your immunity.

Cilantro

Popularly known as coriander, cilantro is much more than just a food flavouring herb. It is also one of the best herbs to plant in summer that helps your body cope with the sweltering summer heat in several ways.

As verified by the Alternative and Complementary Therapies Journal, cilantro’s health benefits include:

Fennel

This is one of the most readily available herbs that are often used to flavour food. But did you know that it is also an ideal summer cooler? Rich in nutrients and minerals such as calcium, zinc, selenium, magnesium, and more, it offers some great health benefits including:

Lemon Verbena

Known for its perky taste and refreshing aroma, lemon verbena is often used in teas and essential oils. According to the Medicinal Plants Book, lemon verbena is one of the best cooling ayurvedic herbs that help you breeze through the heat wave. Their benefits include:

Basil

Given its refreshingly spicy flavour, no wonder basil is a summertime favourite. That’s not all, as verified by the Foods Journal, basil has a high concentration of phenolic compounds and minerals like magnesium, potassium, and calcium, responsible for antioxidant, anti-inflammatory, and antimicrobial benefits. These include:

Ways to use summer herbs

Now that you have ample summer herb information, let’s look at some easy ways to include these herbs in your routine.

These summer herbs can be easily used to balance the flavours of your summer dishes and even boost their taste. They can be included in your skincare routine and even as essential oils.

The Bottom Line

These powerful summer-friendly herbs are a fantastic way to stay cool and refreshed during the summers. Include them in your diet, skincare, and as essential oils and breeze through all your days of fun under the sun.

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